Who Are WE?

We are just like you! A student, a teacher or a fighter. Just the way you are – an employee or an employer, a journalist, a writer, an artist or a musician, a storyteller or a businessman, a homemaker, a blogger, a dreamer, a creator or an active individual on social networking platforms. Someone who loves to enjoy every aspect of life – new friends, festivals, explore new places, whose taste buds are tickled with every new food, who loves music, wants to achieve many things in this human life. Truly – we represent the very you. 

That’s not just all, something remarkable has happened with us – we have experienced a unique form of meditation technique – called ‘Sahaja Yoga’ – which is effortless, spontaneous and verifiable and this experience has transformed our lives. We have discovered the existence of an inner source of joy which is present within every one of us. The manifestation of this inner joy has made us more relaxed, peaceful and moral.

Over time, we have developed a better degree of control over our thoughts, emotions, aggression, feelings and stress. Sahaja Yoga is a living process, we are enjoying its’ benefits in our everyday life. Living every moment, a little more “fully” each day.

Even being part of this modern era where everyone is extremely busy and under constant stress, we are experiencing living a life which is more fulfilling and rewarding and has improved the quality of our human life. At the same time, we are enjoying an innate sense of togetherness and connection with people around us. This sense of collectiveness has helped us to evolve as a dynamic group of people – who are ready to spread this message of love and joy to every corner of society.

Why should you try Sahaja Yoga?

Self Discovery

You cannot know the meaning of your life until you are connected to the power that created you

Verifiable Experience

Every individual irrespective of caste, creed, religion or race can experience the subtle inner energy within each of us​

Spontaneous Meditation

It is as simple and natural as breathing. One can almost instantaneously experience a deep silence and an effortless meditative state

Balance In Life

When the Kundalini energy rises, automatically you develop your own balances and that balanced life manifests outside. Sahaja Yoga leads an individual to a spontaneous state of balance.​

Better Health​

Kundalini cures you, she improves you, she bestows all the blissful things upon you. Sahaja Yoga meditation gives you physical and emotional balance which ultimately improves your health and cure the root cause of problem.


Joy (ananda) is different from happiness, as happiness is just the state of mind. In joyful state you become thoughtless. Sahaja Yoga Online Meditation in Bangalore is a very subtle happening within us. And this subtler happening gives you sensitivity to divine joy​

What Are you Seeking?

Relief from stress

Sahaja Yoga awakens the Kundalini energy, which brings overall balance within an individual. Kundalini energy makes it possible to achieve a state of complete …

Health Benefits

The health benefits of Sahaja Yoga have been documented by medical doctors and psychologists, and confirmed by clinical studies and research….

Higher Power

Everyday we see numerous things happening on this earth – flowers blooming, fruits ripening, new life is being born. We also see the forces of nature, namely wind, water, fire, flood, tide, earthquakes etc. We are compelled to think that there is some higher power …

Inner Peace

When we observe deep within ourselves, do we sense peace? How many times do we juggle between various choices and priorities? …

Relief from stress

Health Benefits​

Higher Power

Inner Peace

Experience Now!

Online Meditation Classes in Bangalore can be an effective form of stress reduction and has the potential to improve quality of life. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. The logical question is how to achieve it? It is the seeking within all of us which prepares us towards the happening. Before going any further on the subject, we propose that you experience it first hand. Think of the time when you first drove a vehicle. Did you read about the mechanics involved before enjoying your first ride? Similarly, we propose that you experience the joy of meditation before diving deeper into the subject. Since your seeking has brought you to this point, let us work towards experiencing it.

Online meditation sessions


Subtle System
About Shri Mataji
Science & Sahaja Yoga
Knowledge of the Roots
Our Blogs
Meditation Centers


I started practicing Sahaja Yoga in the year 1995, January. In the year 1996 I badly injured my back while at work but got completely cured within 15 days. This is the power of Sahaja yoga.
Sahaja Yoga has enabled me to manage office and family responsibilities in a smooth and balanced manner. I am able to concentrate on my work without any stress and devote time to family.
During the month of May 2018, I developed some problem in my throat (a knot was developed in my voice box). With the blessings of Shri Mataji I could see improvement within a week
I recognized the integration aspect of Sahaja Yoga with Hinduism and all the other religions. I could clearly see the interlinks between all the religions and the importance of religious scriptures in new light.
Sahaja Yoga greatly helps in upbringing of the children in a very easy manner. Children practicing Sahaja Yoga take to maryadas of life in a natural manner and do not fall stray to the various temptations of modern life.
Sahaja Yoga has taught me how to witness the pressures of office environment without reacting to situations in an adverse manner. I am able work without any stress & feel energetic even after a long day.


Curious to know more about Sahaja Yoga Online Meditation Classes? Talk to one of our experienced practitioners…

0 +
Meditation Centres worldwide
0 +
Practitioners Worldwide