Who Are WE?
We are just like you! A student, a teacher or a fighter. Just the way you are – an employee or an employer, a journalist, a writer, an artist or a musician, a storyteller or a businessman, a homemaker, a blogger, a dreamer, a creator or an active individual on social networking platforms. Someone who loves to enjoy every aspect of life – new friends, festivals, explore new places, whose taste buds are tickled with every new food, who loves music, wants to achieve many things in this human life. Truly – we represent the very you.
That’s not just all, something remarkable has happened with us – we have experienced a unique form of meditation technique – called ‘Sahaja Yoga’ – which is effortless, spontaneous and verifiable and this experience has transformed our lives. We have discovered the existence of an inner source of joy which is present within every one of us. The manifestation of this inner joy has made us more relaxed, peaceful and moral.
Over time, we have developed a better degree of control over our thoughts, emotions, aggression, feelings and stress. Sahaja Yoga is a living process, we are enjoying its’ benefits in our everyday life. Living every moment, a little more “fully” each day.
Even being part of this modern era where everyone is extremely busy and under constant stress, we are experiencing living a life which is more fulfilling and rewarding and has improved the quality of our human life. At the same time, we are enjoying an innate sense of togetherness and connection with people around us. This sense of collectiveness has helped us to evolve as a dynamic group of people – who are ready to spread this message of love and joy to every corner of society.
Why should you try Sahaja Yoga?
You cannot know the meaning of your life until you are connected to the power that created you
Every individual irrespective of caste, creed, religion or race can experience the subtle inner energy within each of us
It is as simple and natural as breathing. One can almost instantaneously experience a deep silence and an effortless meditative state
Balance In Life
When the Kundalini energy rises, automatically you develop your own balances and that balanced life manifests outside. Sahaja Yoga leads an individual to a spontaneous state of balance.
Kundalini cures you, she improves you, she bestows all the blissful things upon you. Sahaja Yoga meditation gives you physical and emotional balance which ultimately improves your health and cure the root cause of problem.
Joy (ananda) is different from happiness, as happiness is just the state of mind. In joyful state you become thoughtless. Sahaja Yoga is a very subtle happening within us. And this subtler happening gives you sensitivity to divine joy
What Are you Seeking?
Relief from stress
Sahaja Yoga meditation awakens the Kundalini energy, which brings overall balance within an individual. Kundalini energy makes it possible to achieve a state of complete …
The health benefits of Sahaja Yoga have been documented by medical doctors and psychologists, and confirmed by clinical studies and research….
Everyday we see numerous things happening on this earth – flowers blooming, fruits ripening, new life is being born. We also see the forces of nature, namely wind, water, fire, flood, tide, earthquakes etc. We are compelled to think that there is some higher power …
When we observe deep within ourselves, do we sense peace? How many times do we juggle between various choices and priorities? …
Relief from stress
Meditation can be an effective form of stress reduction and has the potential to improve quality of life. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. The logical question is how to achieve it? It is the seeking within all of us which prepares us towards the happening. Before going any further on the subject, we propose that you experience it first hand. Think of the time when you first drove a vehicle. Did you read about the mechanics involved before enjoying your first ride? Similarly, we propose that you experience the joy of meditation before diving deeper into the subject. Since your seeking has brought you to this point, let us work towards experiencing it.
REACH OUT TO US
How Sahaja Yoga helped them
Curious to know more about Sahaja Yoga Meditation? Talk to one of our experienced practitioners...
Life’s challenges, its surprises and its increasing pace and pressures have made us very stressful. People are at constant struggle to keep up with the demands and at the same time keep their personal balance. Each morning we start up afresh and as the day goes by these pressures get to us. We have to […]
It has not been many years I am practicing Sahaja Yoga but in these past few years, I have grown immense respect for the life god has blessed me with. My life involves a close knit family, which means an everyday play of expectations, and household chores. A generation Z boy and the time he […]
I am a 76-year-old grandmother and have been practising Sahaja Yoga for 34 years. A young boy from Chennai said, “Aunty, whoever talks about you says you are very strong”. “Yes, I am strong, but not like a wrestler”. I am mentally and spiritually strong, and that is because of my honest and sincere practice […]
Growing up meditating is something I’ll be ever grateful for. It has been a constant. It’s almost impossible to truly describe how comforting knowing that is. In these times where there are so much hatred and so much shallowness, isn’t it a blessing if you have something to hold on to; something that is above […]
Having always been a seeker in life, I was unaware of what I was seeking. An idealist to the core, I was often hurt by the behaviour of others and often wondered how they could behave in a way they often did. Not that I was perfect, no way thinking that….but at least I was […]
As a 90’s child born in the concluding days of the millennium, my adulthood in the 21st century is distinctly different from that of my parents. I, like my fellow millennials, have witnessed, first hand, the technological revolution that took over India in the late 90s and which has only been expanding since. We are […]