Frequently asked questions

What are some of the benefits of Sahaja Yoga?
Stress Reduction, Improved focus, emotional balance, easy to learn, and completely free of any charge.

How does meditation work in an office environment?

Sahaja Yoga Meditation is scientifically backed, and is being practiced by working professionals in small and large sized corporations. It is inclusive and suitable for professionals from all backgrounds, and has no cost/contracts or any kind of commercial intent.

How long is a typical session?

A typical introduction session is 45–60 minutes long. It contains a short introduction, a guided meditation, a shareout of how to meditate at home, followed by Q&A.
We also organize regular follow ups to help individuals build a habit. These are typically 20-30 minutes long.

What are the logistics involved for a typical workshop?

All we require is a space to conduct the session and a projector to present our slides.
There is no dress code requirement. Individuals need to be comfortable while meditating and can sit in regular office chairs.

Is Sahaja Yoga a religion?

Sahaja Yoga does not involve any of the practices that’s one would associate with conventional religion. There are no priests or representatives of God, nor is there any structure of teaching or doctrination that is propounded by any group.
Sahaja Yoga can be thought of as a meditative technique that helps a person from worrying too much about the past or the future by setting up a state of thoughtless awareness. Sahaja Yoga estabilishes self realisation, a happening by which a person is able to form a connection with the Divine and feel as a cool breeze on the finger tips

What are the costs involved?

All Sahaja Yoga corporate programs are completely free of charge. These sessions are offered by certified volunteers as a community service—no fees, no promotion, and no commercial agenda.

How can I reach out?

Drop us an email at info@sahajayoga-kar.org or give us a call +91-9980219477